In 100 g (Grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry are listed below.

Water	10.35 g	10.35%
Energy (calorie)	334 kcal
Energy (joule)	1396 kJ
Protein	12.64 g	12.64%
Total lipid (fat)	2.73 g	2.73%
Ash	1.67 g	1.67%
Carbohydrate, by difference	72.62 g	72.62%
Fiber, total dietary	11.9 g	11.9%
Sugars, total	2.46 g	2.46%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.88 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	346 mg	0.35%
Potassium, K	322 mg	0.32%
Sodium, Na	7 mg	0.01%
Zinc, Zn	3.21 mg
Copper, Cu	0.361 mg
Selenium, Se	31.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.34 mg

Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry